Weigh In record (no journal entry) for 22 May 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 131.33g | Prot: 55.25g | Carbs: 33.91g.
Lunch: 炒青菜, 炒雞蛋, 豬肉, 草莓, 安佳 奶油, Nutiva Coconut Oil, 椰奶. Dinner: 安佳 起司片, 雞蛋, 洋蔥, 萵苣, 紅龍 牛肉漢堡片. Snacks/Other: 長青穀典 綜合堅果仁. more...
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Losing 1.4 kg a Week
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