Weigh In record (no journal entry) for 22 May 2018
|
80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 78.08g | Prot: 59.62g | Carbs: 141.70g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: McAlister's Deli Cajun Shrimp Po Boy, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chicken Thigh. Snacks/Other: Keebler Vienna Fingers. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|