Weigh In record (no journal entry) for 22 May 2018
|
57.4 kg
Lost so far: 19.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 59.15g | Prot: 49.42g | Carbs: 103.79g.
Breakfast: Danone Activia Sade, Walnuts, Tadım Gün Kurusu Kayısı. Lunch: Cinnamon, Walnuts, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts, Pineapple. Dinner: Cooked Artichoke, Sütaş Light Yoğurt, Lemon Juice. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Water, Herbal Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|