Weigh In record (no journal entry) for 22 May 2018
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103.6 kg
Lost so far: 30.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 49.41g | Prot: 178.87g | Carbs: 208.83g.
Breakfast: Aldi Milchbrötchen, Magerquark, Ener Bio Original Kanadischer Ahornsirup. Lunch: Croutons, Senf, Honig, Mais, Salatgurke, Eisbergsalat, Tomaten, Junge Frühlingszwiebeln, Mozzarella, Hähnchenbrustfilet. Dinner: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Alnatura Ahornsirup Grad A, Gut & Günstig Körniger Frischkäse, Aldi Milchbrötchen. more...
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Losing 2.2 kg a Week
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Sophie v. Hasm's Weight History
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