Weigh In record (no journal entry) for 22 May 2018
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 51.76g | Prot: 90.57g | Carbs: 142.46g.
Breakfast: Яблоко, Йогурт Домашний, Простоквашино Творог 2%. Lunch: Тимоша Халва Подсолнечная, Салат Крабовый, Куриное Филе в Сметане, Картофель Отварной. Dinner: Печень Говяжья Жареная, Гречка Вареная. Snacks/Other: Свежевыжатый Апельсиновый Сок, Кофе (Растворимое). more...
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1699 kcal
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Exercise:
Cross Training - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Olga-skinny fat's Weight History
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