tata2138's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

60.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

806 kcal

Fat: 38.66g | Prot: 59.43g | Carbs: 56.86g. Breakfast: Кофе Эспрессо, Домик в деревне Молоко 3,5%. Lunch: Творог 9%, Яйцо, Гарнец Овсяная Мука , Брест Литовск Сыр Лёгкий 35%. Dinner: Ряженка, Творог 9%. Snacks/Other: Груши. more...

1497 kcal

Exercise: Resting - 14 hours and 55 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 9 hours, Apple Health - 0 minutes. more...

Losing 1.4 kg a Week

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tata2138's Journal, 22 May 18

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