Weigh In record (no journal entry) for 22 May 2018
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 66.75g | Prot: 58.73g | Carbs: 117.54g.
Breakfast: Kaffee, Harry Balance Toast (25g), Gut & Günstig Tilsiter, Bauerngut Pfefferbraten, Almette Kräuter. Lunch: Cappuccino, Bagel Brothers Lox Bagel. Dinner: Gemischter Salat, Gut & Günstig Schmand, Gut & Günstig Mini Wiener. Snacks/Other: Gala Äpfel, Leibniz Minis Black 'N White, Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer. more...
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Gaining 4.9 kg a Week
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