Weigh In record (no journal entry) for 22 May 2018
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115.2 kg
Lost so far: 10.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.05g | Prot: 98.06g | Carbs: 151.17g.
Breakfast: Aldi Serrano Spaanse Ham, Délifin Ambachtelijke Ham Ontvet, Bruine Boterham. Lunch: Knorr Champignon Saus, Kabeljauwhaasje, Come a casa Tagliatelle Provenzale. Dinner: Aldi Geroosterd Speenvarken, Gebakken Ei, Royco Currysoep, Bruine Boterham. Snacks/Other: Danone Yoghurt met Fruit. more...
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4107 kcal
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Exercise:
Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 1 hour, Cooking - 45 minutes, Mowing Lawn - 1 hour and 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Rikkie001's Weight History
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