Weigh In record (no journal entry) for 22 May 2018
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122.6 kg
Lost so far: 37.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 71.58g | Prot: 89.52g | Carbs: 99.02g.
Breakfast: ВкусВилл Сало, Свиная Корейка (Вырезка), Салат Овощной, Herbalife Протеиновый Коктейль Формула 1. Lunch: Русский Дар Квас, Карусель Плов со Свининой, SPAR Окрошка, Суп с Лососем. Dinner: Творог 5%, Кавказский Долгожитель Мацони. Snacks/Other: Яйцо, Магнит Мандарин. more...
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4274 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Swimming (fast) - 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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13 oly05's Weight History
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