Weigh In record (no journal entry) for 22 May 2018
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 98.52g | Prot: 157.79g | Carbs: 153.97g.
Breakfast: Яичница. Lunch: Макароны Отварные, Котлета Говяжья. Dinner: Чудо Йогурт , Мороженое, Куриные Грудки с Кожей. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Ultimate Nutrition BCAA Powder 12000, Bio Баланс Кефир 2,5%, Зеленое Яблоко. more...
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Losing 4.2 kg a Week
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Angux2119's Weight History
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