Weigh In record (no journal entry) for 22 May 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 18.51g | Prot: 60.40g | Carbs: 83.96g.
Breakfast: Simit, Hurma, Donmuş Kiraz. Lunch: Çupra. Dinner: Uno Kepekli Ekmek, Haşlanmış Yumurta. Snacks/Other: Viski. more...
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Gaining 2.8 kg a Week
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