Weigh In record (no journal entry) for 22 May 2018
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 26.73g | Prot: 174.47g | Carbs: 129.82g.
Breakfast: AXA Havregryn, Kaffe, Alpro Soya Original, ICA Hallon Frysta, Fitnessguru One Whey. Lunch: Fitnessguru One Whey Isolate, Rödlök, Tomater, Gurka, Röd Paprika, Morötter, Quorn Filéer, Arla Keso Mini Naturell. Dinner: Pauluns Granola, Äpple, Fitnessguru One Whey, Osötade Frysta Hallon, Lindahls Kvarg Naturell 0,3%. more...
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Losing 0.1 kg a Week
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Weinebröd's Weight History
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