Weigh In record (no journal entry) for 22 May 2018
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.98g | Prot: 99.22g | Carbs: 107.06g.
Breakfast: Nasi Putih, Dendeng Sapi, Kacang Panjang Hijau. Dinner: Kerupuk Udang, Sayur Campuran, Opor Ayam, Tahu Goreng. Snacks/Other: Bakso Ayam, Dendeng Sapi. more...
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Losing 2.8 kg a Week
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indah.titan's Weight History
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