Weigh In record (no journal entry) for 21 May 2018
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74.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 41.55g | Prot: 49.20g | Carbs: 109.74g.
Breakfast: Coffee (Brewed From Grounds) , Water , Scrambled Egg , Bacon. Lunch: Pepsi Diet Pepsi (Can). Dinner: White Table Wine , Coffee (Brewed From Grounds) , Schneider's Pepperettes Original, Beef Meatballs, Garlic Bread, Spaghetti, Spaghetti, Fresh Attitude Spring Mix Salad. more...
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2203 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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