yunan.90's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

93.5 kg Lost so far: 4.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1142 kcal

Fat: 44.98g | Prot: 69.34g | Carbs: 119.37g. Breakfast: Teh Tawar. Dinner: Tahu Goreng, Pecel Lele, Nasi Merah, Burger King Grilled Chicken Burger. Snacks/Other: Tapioka Mutiara Kering, Buavita Mango, Teh Manis. more...

2769 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yunan.90's Journal, 22 May 18

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yunan.90's Weight History