Weigh In record (no journal entry) for 21 May 2018
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65 kg
Lost so far: 20.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 46.72g | Prot: 36.34g | Carbs: 94.50g.
Breakfast: Garoto Serenata de Amor, Ameixas. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Assada, Chicória, Acelga, Cenouras. Dinner: Repolho-Roxo, Ovo Mexido, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Cará. Snacks/Other: Bombom de Morango. more...
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Losing 2.1 kg a Week
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Francine Mattos's Weight History
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