onegjul's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

73.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1290 kcal

Fat: 44.94g | Prot: 85.87g | Carbs: 122.63g. Breakfast: Вареное Яйцо, Огурец (с Кожурой), Кофе с Молоком, Черкизовский Сосиски Молочные. Lunch: Semper Фрикадельки Кролик, Красные Помидоры. Dinner: ВкусВилл Овсяный Кисель с Манго и Апельсином, ВкусВилл Сендвич Ролл "Цезарь". Snacks/Other: Клубника, Annas Миндальное Печенье. more...

1968 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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onegjul's Journal, 21 May 18

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