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onegjul
Journal
21 May 18
onegjul's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1290 kcal
Fat: 44.94g | Prot: 85.87g | Carbs: 122.63g.
Breakfast:
Вареное Яйцо, Огурец (с Кожурой), Кофе с Молоком, Черкизовский Сосиски Молочные.
Lunch:
Semper Фрикадельки Кролик, Красные Помидоры.
Dinner:
ВкусВилл Овсяный Кисель с Манго и Апельсином, ВкусВилл Сендвич Ролл "Цезарь".
Snacks/Other:
Клубника, Annas Миндальное Печенье.
more...
1968 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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onegjul's Weight History
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