Weigh In record (no journal entry) for 18 July 2012
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122.5 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 85.26g | Prot: 108.28g | Carbs: 206.48g.
Breakfast: sugar, half and half, Decaf Coffe, almond milk, Raisin Bran. Lunch: Water, Romaine Lettuce, Tomato, Jack Cheddar, steak, Hoagie Roll, French Fries. Dinner: sugar, Unsweetened Iced Tea, garlic bread, chicken noodle soup. more...
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Losing 2.3 kg a Week
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carnemt22's Weight History
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