Weigh In record (no journal entry) for 21 May 2018
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52.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 19.60g | Prot: 19.05g | Carbs: 93.27g.
Breakfast: Şekersiz Çay, Türk Kahvesi, Nescafe Sade. Lunch: Susamlı Simit, Sütaş Ayran, Ülker Çizi, Karpuz. Dinner: Sütlü Çay, Pide Ekmeği, Çilek, Kıymalı Patates Yemeği, Pirinç Pilavı. more...
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Losing 1.8 kg a Week
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dzanilar's Weight History
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