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Sasha5san
Journal
21 May 18
Sasha5san's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
71 kg
Lost so far:
8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1151 kcal
Fat: 44.11g | Prot: 40.22g | Carbs: 161.18g.
Breakfast:
Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке.
Lunch:
Кофе с Молоком и Сахаром, Борщ.
Dinner:
Гречка.
Snacks/Other:
Вареное Яйцо, Красные Помидоры, Сосиска в Тесте, Черешня.
more...
2289 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Sasha5san's Weight History
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