Sasha5san's Journal, 21 May 18

Sasha5san's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2018

71 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1151 kcal

Fat: 44.11g | Prot: 40.22g | Carbs: 161.18g. Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Борщ. Dinner: Гречка. Snacks/Other: Вареное Яйцо, Красные Помидоры, Сосиска в Тесте, Черешня. more...

2289 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sasha5san's Weight History

View Complete History

Sasha5san's Journal, 21 May 18

Submit a Comment

Sasha5san's Weight History