Weigh In record (no journal entry) for 21 May 2018
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61.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 34.52g | Prot: 62.24g | Carbs: 171.43g.
Breakfast: Chicken Licken Hot Wings, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Pringles Sour Cream and Onion, Beacon Fizz Pop, Sponge Cake with Icing. more...
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Losing 0.4 kg a Week
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