Weigh In record (no journal entry) for 21 May 2018
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85 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 72.49g | Prot: 56.70g | Carbs: 13.16g.
Breakfast: Badem, Ceviz. Lunch: Pınar Süzme Peynir, Fındık, Rafadan Yumurta. Dinner: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Migros Ezine Peyniri, Tulum Peyniri, Yeşil Zeytin. more...
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2368 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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burakbarim's Weight History
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