Weigh In record (no journal entry) for 21 May 2018
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3765 kcal
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Fat: 37.48g | Prot: 150.26g | Carbs: 562.44g.
Breakfast: Primal Pre-Workout, USN Hyperbolic Mass. Lunch: USN Hyperbolic Mass, Rich Oxtail Soup, Gravy, Extra Virgin Spanish Olive Oil, Extra Lean Minced Beef, Chopped & Peeled Tomatoes, Green Peppers, Onions, Coarse Mabele Meal Sorghum. Dinner: Coarse Mabele Meal Sorghum, Chicken Stir Fry, USN Casein Protein. Snacks/Other: Sherry, Twist Granadilla. more...
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1526 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 10.5 kg a Week
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