Weigh In record (no journal entry) for 21 May 2018
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 48.74g | Prot: 35.87g | Carbs: 136.75g.
Breakfast: Domatesler, Beyaz Peynir, Humus, Beyaz Ekmek, Yumurta. Dinner: Beyaz Ekmek, Karışık Kızartma, Kırmızı Mercimek Çorbası. Snacks/Other: Keyifçe Cevizli Sucuk. more...
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Losing 2.1 kg a Week
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