Weigh In record (no journal entry) for 21 May 2018
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 47.80g | Prot: 43.12g | Carbs: 153.75g.
Breakfast: Té (Infusión), Queque. Lunch: Ideal Pan Blanco Artesano, Queso Parmesano (Rallado), Crema de Verduras, Miel, Knorr Puré de Papas Instantáneo, Super Pollo Pechuga Deshuesada. Dinner: Lipton Manzanilla, Queque. Snacks/Other: McKay Galletas de Agua Light, Sopraval Pechuga de Pavo Cocida, Sahne Nuss Chocolate Mazapán, Gustino Soft Cake Orange, Arcor Huevitos de Chocolate Bon o Bon. more...
|
Gaining 3.5 kg a Week
|
|
|