Weigh In record (no journal entry) for 21 May 2018
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 53.53g | Prot: 138.08g | Carbs: 243.28g.
Breakfast: Pain Complet, Oeuf, Fleury Michon Blanc de Poulet Doré au Four (30g), Entremont Gruyere, Blanc d'Oeuf Cuit, Senseo Café. Lunch: Fraises, Pêches, Pain Complet, Ail, Puget Huile d'olive Vierge Extra Bio, Café Expresso, Fleury Michon Surimi, Carrefour Tomates Cerises Italie, Haricots Verts. Dinner: Bio Village Galette de Blé Noir, Bio Village Yaourt à la Vanille, Bio Village Biscottes Complètes, Saupiquet Filets de Sardines sans Arêtes, Wasa Authentique, Vinaigre (Cidre), Maggi Arôme Saveur, Gerblé Levure Diététique, Céleri, Salade Verte, Moutarde, Notre Jardin Carottes Râpées, Fleury Michon Blanc de Poulet (30g), Ail, Fleury Michon Surimi. Snacks/Other: Bio Village Pain Grillé au Blé Complet, Bio Village Yaourt à la Vanille, Fleury Michon Blanc de Poulet (30g). more...
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2657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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Gaining 1.4 kg a Week
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marcotuti's Weight History
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