Weigh In record (no journal entry) for 21 May 2018
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154.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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2238 kcal
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Fat: 112.09g | Prot: 112.17g | Carbs: 184.07g.
Breakfast: Kraft American Cheese Slice, Roasted Potato, Carrots (Without Salt, Drained, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Lunch: Mt. Olive Fresh Mild Pickled Okra, Coca-Cola Coke Zero (Can), Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Chocolate Ice Creams, La Fe Caramel Flan, Tartar Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin), Fried Floured or Breaded Perch, Cooked Eggplant (Fat Added in Cooking), Hellmann's Organic Spicy Chipotle Mayonnaise, Coca-Cola Coke Zero. Snacks/Other: Fiber One Fruit Snacks, Mozzarella Cheese, Bar-S Foods Hot Dog Franks. more...
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Gaining 0.7 kg a Week
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mango4673's Weight History
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