Weigh In record (no journal entry) for 21 May 2018
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100.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 132.99g | Prot: 176.25g | Carbs: 211.74g.
Breakfast: Tereyağı, Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Beyaz Ekmek, Salatalık (Soyulmuş), Namet Hindi Füme, Haşlanmış Yumurta, Yörsan Köy Peyniri, Çay (Demlenmiş), Siyah Zeytin. Dinner: Coca-Cola Coca-Cola Zero, Dana Kavurma, Tam Buğday Ekmeği, Yeşil Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Ülker Biskrem. more...
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3259 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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