Weigh In record (no journal entry) for 21 May 2018
|
58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 48.71g | Prot: 43.22g | Carbs: 97.33g.
Breakfast: Tahu Goreng, Kue Lumpur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Naga. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Kangkung. Snacks/Other: Kue Lumpur. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|