Weigh In record (no journal entry) for 21 May 2018
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 6.91g | Prot: 111.67g | Carbs: 34.64g.
Breakfast: Hacendado Leche Desnatada, Hacendado +Proteínas con Trozos de Fresa. Dinner: Hacendado +Proteínas con Trozos de Fresa, Pechuga de Pollo a la Plancha. Snacks/Other: Nutrytec Whey Prox. more...
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steady weight
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Hector:🫡's Weight History
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