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moonlight1631
Journal
18 Jul 12
moonlight1631's Journal, 18 Jul 12
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Weigh In record (no journal entry) for 18 July 2012
89.2 kg
Lost so far:
1.1 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2012:
1444 kcal
Fat: 67.07g | Prot: 76.43g | Carbs: 137.00g.
Breakfast:
Whole Grain Crackers, equal, creamer, coffee.
Lunch:
Whole Grain Baguette (Side Portion), Panera Bread Cobb Salad.
Dinner:
Pork Rinds.
Snacks/Other:
Water.
more...
2547 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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moonlight1631's Weight History
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