Janny TRodrigues's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

91.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1106 kcal

Fat: 15.25g | Prot: 86.86g | Carbs: 151.16g. Breakfast: Requeijão, 3 Corações Café Extra Forte, Ovo Cozido, Mandioquinha. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca, Arroz Branco (Cozido). more...

240 kcal

Exercise: Hiking - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week

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Janny TRodrigues's Weight History

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Janny TRodrigues's Journal, 21 May 18

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Janny TRodrigues's Weight History