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allenjr
Journal
21 May 18
allenjr's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
637 kcal
Fat: 31.73g | Prot: 50.59g | Carbs: 35.20g.
Breakfast:
Dannon Oikos Triple Zero - Peach, Coffee.
Lunch:
Dannon Oikos Triple Zero - Mixed Berry, Roasted Almonds.
Snacks/Other:
Stop & Shop Asiago Cheese.
more...
3483 kcal
Exercise:
Mowing Lawn - 2 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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allenjr's Weight History
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