Weigh In record (no journal entry) for 21 May 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 60.50g | Prot: 52.00g | Carbs: 167.50g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Mug Root Beer, Arby's Salted Caramel & Chocolate Cookie, Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Medium). more...
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Losing 1.9 kg a Week
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