Weigh In record (no journal entry) for 21 May 2018
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 31.51g | Prot: 42.76g | Carbs: 55.50g.
Breakfast: Café, Vitarella Cream Cracker Integral. Lunch: Ovo Frito, Ceifeiro Semente de Chia, Tomates, Alface, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Ceifeiro Semente de Chia, Alface, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Peras, Leão Fuze Chá Verde Natural. more...
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1974 kcal
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Exercise:
aerohit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Erica ;-) LowCarb's Weight History
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