Weigh In record (no journal entry) for 21 May 2018
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3919 kcal
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Fat: 55.34g | Prot: 299.09g | Carbs: 556.59g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Myprotein Impact Whey Protein, Oryza Natur Reis, Banane, Möhren, Möhren, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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