Weigh In record (no journal entry) for 21 May 2018
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 132.01g | Prot: 22.64g | Carbs: 26.49g.
Lunch: 椰奶, 酪梨, 藍莓, 寶宏安柏 噴式植物鮮奶油, Nutiva Coconut Oil. Dinner: 雞蛋, 金針菇, 五花肉, 大白菜. more...
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Losing 2.1 kg a Week
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