Weigh In record (no journal entry) for 21 May 2018
|
90.2 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 62.62g | Prot: 61.73g | Carbs: 156.15g.
Dinner: Su (Şişede), Su (Şişede), Pide Ekmeği, Ekici İzmir Tulum Peyniri, Menemen, Çay (Demlenmiş), Siyah Zeytin, Tarhana Çorbası, Ekici İzmir Tulum Peyniri, Karışık Yeşil Salata. Snacks/Other: Kırmızı Lezzetli Elma, Sütaş Tatlımmm, Pınar Sucuk, Algida Maraş Usulü Dondurma, Karpuz. more...
|
|
3185 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesutdemirören's Weight History
|