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resultado do final de semana! 🍓🧀🍷🍫
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55.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 130.40g | Prot: 65.62g | Carbs: 153.76g.
Breakfast: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Limão, Abacate, Taco Tabela Coco Crú, Copra Óleo de Coco sem Sabor, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Nespresso Café, Canela. Lunch: Sal Marinho, a Cozinha da Jaque Molho Pesto de Hortelã Vegano, Castanhas de Caju, Tomates Cereja, Abobrinha, Salsinha, Vagem Cozida, Chuchu, Batata Doce. Dinner: Goiaba, Ervilha Torta, a Cozinha da Jaque Pasta de Nuts e Fibras, Amêndoas, Lentilha Seca, Castanhas de Caju. Snacks/Other: a tal da Castanha Original Bebida a Base de Castanha de Cajú, Coco, Cozinha da Jaque Pasta de Nuts. more...
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2400 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Cleaning - 32 minutes, Yard Work (gardening) - 7 minutes, Sitting - 1 hour and 59 minutes, Showering - 17 minutes, Sleeping - 7 hours and 48 minutes, Resting - 5 hours, Cooking - 38 minutes, Reading - 1 hour and 34 minutes, Watching TV/Computer - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 19 minutes, Walking (moderate) - 5/kph - 3 hours and 8 minutes, Washing Dishes - 8 minutes. more...
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Gaining 1.6 kg a Week
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jaquemiyamoto's Weight History
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