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Peso travado 😒
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102.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 117.94g | Prot: 119.92g | Carbs: 462.30g.
Breakfast: Danone Iogurte Danio com Calda de Morango, Caqui, Activia Sensações Kiwi, Bolo de Limão, Kiwi. Lunch: Lindt Chocolate, Suco de Laranja Natural, Salada Caesar. Dinner: Batavo Flan Sabor Caramelo, Danette Chocolate Ao Leite, Abobrinha Cozida, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Trio Barra de Cereal Morango e Chantilly, Activia Café da Manhã, Caqui. more...
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3092 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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