Weigh In record (no journal entry) for 21 May 2018
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 34.59g | Prot: 67.24g | Carbs: 244.85g.
Breakfast: Watermelon , Nature's Path Honey'd Corn Flakes, Great Value Fat Free Milk, Yogurt, Pepsi Pepsi, White Bread. Lunch: Plain Yogurt (Lowfat) , Stonewall Kitchen Red Raspberry Jam, Deli Turkey or Chicken Breast Meat, Fried Egg. Snacks/Other: Turkish Coffee, Nescafe 3 in 1 Coffee. more...
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2145 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Gaining 0.1 kg a Week
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Wama_2854's Weight History
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