katrin050588's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

78.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

719 kcal

Fat: 28.99g | Prot: 77.76g | Carbs: 35.75g. Breakfast: Апельсины, Вареное Яйцо, Кофе. Lunch: Кофе (Растворимое), Красное Яблоко. Dinner: Курица Вареная. Snacks/Other: Чай. more...

2417 kcal

Exercise: Working - 4 hours, Cooking - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 3.0 kg a Week

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katrin050588's Journal, 21 May 18

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katrin050588's Weight History