Weigh In record (no journal entry) for 21 May 2018
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132.9 kg
Lost so far: 11.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 51.31g | Prot: 35.72g | Carbs: 114.08g.
Breakfast: Tijd Voor Ontbijt Superfruit & Pitten, Quaker Havermout (40g), Rijstmelk, AH Blauwe Bessen Diepvries, Banaan. Lunch: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: AH Snack Tomaatjes , AH Paddestoelen Melange, AH Paprika Mix, AH Gegrilde Courgette, AH Gehakt Half-om-Half, Lamb Weston Waffle Fries. Snacks/Other: Jumbo Biologische Pure Chocolade 85%, AH Gegrilde Rode Paprika. more...
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Losing 0.5 kg a Week
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