Weigh In record (no journal entry) for 21 May 2018
|
79.6 kg
Lost so far: 31.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 24.69g | Prot: 96.60g | Carbs: 114.55g.
Breakfast: Vadelma-Persikka Keitto, Kaurahiutale, Kahvi, Rahkajogurtti, Rasvaton Maito. Lunch: UniCafe Kanakastiketta Tikka Masala, Pirkka Suomalainen Kiinteä Peruna, Pirkka Porkkana. Dinner: Pepsi Pepsi MAX, Pirkka Italialainen Omena, Lindahls Kvarg Choco Blanco. Snacks/Other: Nixe Tonnikalafileitä Vedessä, Knorr Tomaattikeitto Mascarpone-Juustolla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pansylvia's Weight History
|