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arashbi2
Journal
21 May 18
arashbi2's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
79.8 kg
Lost so far:
32.2 kg
.
Still to go:
79.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
2165 kcal
Fat: 90.04g | Prot: 251.94g | Carbs: 86.42g.
Breakfast:
Greengage, Skinless Chicken Breast, Kellogg's Special K Red Berries.
Dinner:
Fried Beef.
Snacks/Other:
Bigelow Tea Green Tea with Lemon, Egg White , Egg, Apricots , Watermelon , Optimum Nutrition Fitness Fiber, Optimum Nutrition 100% Whey Protein.
more...
503 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.9 kg a Week
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arashbi2's Weight History
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