Weigh In record (no journal entry) for 21 May 2018
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.71g | Prot: 25.74g | Carbs: 251.00g.
Breakfast: Kırmızı Domates, Yeşil Fasulye, Patates Yemeği. Lunch: Limonlu Kek, Yoğurt. Snacks/Other: Fıstıklı Baklava, Kuru Erik, Kuru Hurma, Tuzlu Kraker, Yeşil Elma. more...
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Losing 2.1 kg a Week
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