chilin88's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

62.9 kg Lost so far: 10.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

743 kcal

Fat: 28.45g | Prot: 40.85g | Carbs: 83.08g. Breakfast: Dr. Korner Хлебец Черничный, Кофе (из Молотых Зерен). Lunch: Аютинский Хлеб Хлеб Тостерный, Каждый День Сыр Сулугуни, Активиа Биокефирная 1% 2 в 1. Dinner: Активиа Биокефирная 1% 2 в 1. Snacks/Other: Клубника. more...

363 kcal

Exercise: Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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chilin88's Journal, 21 May 18

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