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chilin88
Journal
21 May 18
chilin88's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
62.9 kg
Lost so far:
10.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
743 kcal
Fat: 28.45g | Prot: 40.85g | Carbs: 83.08g.
Breakfast:
Dr. Korner Хлебец Черничный, Кофе (из Молотых Зерен).
Lunch:
Аютинский Хлеб Хлеб Тостерный, Каждый День Сыр Сулугуни, Активиа Биокефирная 1% 2 в 1.
Dinner:
Активиа Биокефирная 1% 2 в 1.
Snacks/Other:
Клубника.
more...
363 kcal
Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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chilin88's Weight History
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