Weigh In record (no journal entry) for 21 May 2018
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 32.35g | Prot: 28.41g | Carbs: 75.46g.
Breakfast: Активиа Натуральный Биойогурт 3,5%, Овсяная Каша на Воде. Lunch: Салат Овощной, Курица Вареная, Брокколи на Пару. Dinner: Snickers Шоколадный Батончик, Салат Овощной, Буженина, Twix Mini, Брокколи Тушеные. Snacks/Other: Snickers Шоколадный Батончик, Twix Mini, Twix Mini, Красное Яблоко. more...
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1390 kcal
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Exercise:
Aerobics - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 23 hours and 21 minutes. more...
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Losing 0.4 kg a Week
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kkatysha's Weight History
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