Weigh In record (no journal entry) for 21 May 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 92.64g | Prot: 73.20g | Carbs: 160.90g.
Breakfast: Сгущенное Молоко, Волжский Пекарь Слойка с Сыром, Чай, Сырники. Lunch: Цезарь Пельмени Классические, Сметана , Салат Овощной со Сметаной. Dinner: Куриная Грудка с Овощами, Гречка Отварная. Snacks/Other: Haribo Жевательный Мармелад, Грейпфрут. more...
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1741 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Alla42643's Weight History
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