Weigh In record (no journal entry) for 21 May 2018
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 14.21g | Prot: 73.43g | Carbs: 128.86g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), San Benedetto Succoso Ananas Fusion, Santa Rosa Marmellata di Prugne, Oro Saiwa Fibrattiva (1). Lunch: Pesce Spatola, Broccoli, Iper Simply Insalata Iceberg. Dinner: Acqua Panna Acqua Panna. Snacks/Other: Pere Abate, Mele Granny Smith. more...
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1889 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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angelopalermo25's Weight History
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